{"id":6532,"date":"2021-08-09T17:46:25","date_gmt":"2021-08-09T16:46:25","guid":{"rendered":"https:\/\/www.sportortho-wien.at\/blog\/"},"modified":"2025-04-03T11:10:07","modified_gmt":"2025-04-03T10:10:07","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.sportortho-wien.at\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

Things to know in orthopaedics<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Learn more<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\"Fu\u00dfballspieler<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tTorn cruciate ligaments in soccer: your way back on the pitch\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

Cruciate ligament rupture in soccer: everything you need to know about symptoms, surgery decisions and physiotherapy. Find out how to get back on the pitch safely with the right comeback plan. <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLearn more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"Kreuzbandriss<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tCruciate ligament rupture surgery – Yes or No? Making the Right Decision\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

Cruciate ligament rupture surgery – yes or no? Find out when surgery is necessary, when conservative therapy is sufficient and which factors are decisive. <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLearn more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tI injured my knee on a skiing vacation – how soon do I need an operation?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

For many people, a skiing vacation is the highlight of the year\u2014but especially when you’re out on the slopes, a fall can happen and change everything. <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLearn more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tShin splints | shin splints syndrome\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

Runner’s knee is an overload syndrome of the knee joint which can occur particularly during excessive running training.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLearn more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"L\u00e4uferin<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tThe runner’s knee – Runners Knee\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

Runner’s knee is an overload syndrome of the knee joint which can occur particularly during excessive running training.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLearn more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tCruciate ligament rupture while skiing\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

A rupture of the anterior cruciate ligament is a serious injury for any athlete. An operation, but above all a long rehabilitation process, is usually unavoidable. <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLearn more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tWinter sports injuries\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

The most common winter sports injuries include rotational trauma to the knee joint (caution: cruciate ligament rupture), shoulder injuries, head and spinal injuries<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLearn more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tThe throwing shoulder! A common problem in overhead sports\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

Swimming, tennis, volleyball, javelin throwing, baseball and handball have one thing in common: they are among the so-called “overhead sports” that increase the risk of<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLearn more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tPreparing for the winter season\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

Without a preparatory workout before the winter season, the muscles tire more quickly and the susceptibility to injury increases.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLearn more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tBarefoot walking\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

Walking barefoot keeps you fit for longer! Footwear was developed for a world in which feet need to be protected from the ground. Walking barefoot<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLearn more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tThese sports are easy on the joints\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

In the case of painful joints, taking it easy is not always the right approach. Exercise is essential for cartilage nutrition. <\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLearn more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tKnee pain: symptoms, causes and treatment options\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

Knee pain can be caused by an accident during sport or minor trauma. However, it can also occur gradually due to chronic overuse and signs<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLearn more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t
\"\"<\/div><\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tCartilage damage – complaints with the natural shock absorbers\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t

Cartilage serves as a natural shock absorber in the joints. As an elastic protective layer of the joints, they can be several millimetres thick. They<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tLearn more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Things to know in orthopaedics Learn more<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"class_list":["post-6532","page","type-page","status-publish","hentry"],"yoast_head":"\nOrthopaedics Blog | Sports Orthopaedist Dr. Gustav Timmel | 1030 Vienna<\/title>\n<meta name=\"description\" content=\"In my orthopaedics blog, I regularly publish news on the topic of orthopaedics, with a focus on knees, hips & shoulders.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sportortho-wien.at\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Orthopaedics Blog | Sports Orthopaedist Dr. Gustav Timmel | 1030 Vienna\" \/>\n<meta property=\"og:description\" content=\"In my orthopaedics blog, I regularly publish news on the topic of orthopaedics, with a focus on knees, hips & shoulders.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sportortho-wien.at\/en\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Orthop\u00e4de 1030 Wien Dr. Gustav Timmel\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-03T10:10:07+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sportortho-wien.at\\\/en\\\/blog\\\/\",\"url\":\"https:\\\/\\\/www.sportortho-wien.at\\\/en\\\/blog\\\/\",\"name\":\"Orthopaedics Blog | Sports Orthopaedist Dr. Gustav Timmel | 1030 Vienna\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportortho-wien.at\\\/en\\\/#website\"},\"datePublished\":\"2021-08-09T16:46:25+00:00\",\"dateModified\":\"2025-04-03T10:10:07+00:00\",\"description\":\"In my orthopaedics blog, I regularly publish news on the topic of orthopaedics, with a focus on knees, hips & shoulders.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sportortho-wien.at\\\/en\\\/blog\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sportortho-wien.at\\\/en\\\/blog\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sportortho-wien.at\\\/en\\\/blog\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sportortho-wien.at\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sportortho-wien.at\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.sportortho-wien.at\\\/en\\\/\",\"name\":\"Orthop\u00e4de 1030 Wien Dr. Gustav Timmel\",\"description\":\"Facharzt f\u00fcr Orthop\u00e4die und Traumatologie\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sportortho-wien.at\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sportortho-wien.at\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sportortho-wien.at\\\/en\\\/#organization\",\"name\":\"Orthop\u00e4de 1030 Wien Dr. Gustav Timmel\",\"url\":\"https:\\\/\\\/www.sportortho-wien.at\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.sportortho-wien.at\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sportortho-wien.at\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Logo_DrTimmel.png\",\"contentUrl\":\"https:\\\/\\\/sportortho-wien.at\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Logo_DrTimmel.png\",\"width\":250,\"height\":125,\"caption\":\"Orthop\u00e4de 1030 Wien Dr. Gustav Timmel\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sportortho-wien.at\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Orthopaedics Blog | Sports Orthopaedist Dr. Gustav Timmel | 1030 Vienna","description":"In my orthopaedics blog, I regularly publish news on the topic of orthopaedics, with a focus on knees, hips & shoulders.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sportortho-wien.at\/en\/blog\/","og_locale":"en_US","og_type":"article","og_title":"Orthopaedics Blog | Sports Orthopaedist Dr. Gustav Timmel | 1030 Vienna","og_description":"In my orthopaedics blog, I regularly publish news on the topic of orthopaedics, with a focus on knees, hips & shoulders.","og_url":"https:\/\/www.sportortho-wien.at\/en\/blog\/","og_site_name":"Orthop\u00e4de 1030 Wien Dr. Gustav Timmel","article_modified_time":"2025-04-03T10:10:07+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sportortho-wien.at\/en\/blog\/","url":"https:\/\/www.sportortho-wien.at\/en\/blog\/","name":"Orthopaedics Blog | Sports Orthopaedist Dr. Gustav Timmel | 1030 Vienna","isPartOf":{"@id":"https:\/\/www.sportortho-wien.at\/en\/#website"},"datePublished":"2021-08-09T16:46:25+00:00","dateModified":"2025-04-03T10:10:07+00:00","description":"In my orthopaedics blog, I regularly publish news on the topic of orthopaedics, with a focus on knees, hips & shoulders.","breadcrumb":{"@id":"https:\/\/www.sportortho-wien.at\/en\/blog\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sportortho-wien.at\/en\/blog\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sportortho-wien.at\/en\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sportortho-wien.at\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/www.sportortho-wien.at\/en\/#website","url":"https:\/\/www.sportortho-wien.at\/en\/","name":"Orthop\u00e4de 1030 Wien Dr. Gustav Timmel","description":"Facharzt f\u00fcr Orthop\u00e4die und Traumatologie","publisher":{"@id":"https:\/\/www.sportortho-wien.at\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sportortho-wien.at\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.sportortho-wien.at\/en\/#organization","name":"Orthop\u00e4de 1030 Wien Dr. Gustav Timmel","url":"https:\/\/www.sportortho-wien.at\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sportortho-wien.at\/en\/#\/schema\/logo\/image\/","url":"https:\/\/sportortho-wien.at\/wp-content\/uploads\/2021\/04\/Logo_DrTimmel.png","contentUrl":"https:\/\/sportortho-wien.at\/wp-content\/uploads\/2021\/04\/Logo_DrTimmel.png","width":250,"height":125,"caption":"Orthop\u00e4de 1030 Wien Dr. Gustav Timmel"},"image":{"@id":"https:\/\/www.sportortho-wien.at\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.sportortho-wien.at\/en\/wp-json\/wp\/v2\/pages\/6532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportortho-wien.at\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sportortho-wien.at\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportortho-wien.at\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportortho-wien.at\/en\/wp-json\/wp\/v2\/comments?post=6532"}],"version-history":[{"count":1,"href":"https:\/\/www.sportortho-wien.at\/en\/wp-json\/wp\/v2\/pages\/6532\/revisions"}],"predecessor-version":[{"id":6533,"href":"https:\/\/www.sportortho-wien.at\/en\/wp-json\/wp\/v2\/pages\/6532\/revisions\/6533"}],"wp:attachment":[{"href":"https:\/\/www.sportortho-wien.at\/en\/wp-json\/wp\/v2\/media?parent=6532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}