{"id":6618,"date":"2022-03-20T19:47:28","date_gmt":"2022-03-20T18:47:28","guid":{"rendered":"https:\/\/www.sportortho-wien.at\/the-runners-knee-runners-knee\/"},"modified":"2025-10-31T09:21:51","modified_gmt":"2025-10-31T08:21:51","slug":"the-runners-knee-runners-knee","status":"publish","type":"post","link":"https:\/\/www.sportortho-wien.at\/en\/the-runners-knee-runners-knee\/","title":{"rendered":"The runner&#8217;s knee &#8211; Runners Knee"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6618\" class=\"elementor elementor-6618 elementor-4130\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e61ac24 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-eae-slider=\"73695\" data-id=\"e61ac24\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2837c10\" data-eae-slider=\"43942\" data-id=\"2837c10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bbcc72 elementor-widget elementor-widget-heading\" data-id=\"3bbcc72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">On the trail of pain - fit for the finish<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c08d4d elementor-widget elementor-widget-text-editor\" data-id=\"1c08d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">As soon as spring arrives, the running season starts in earnest. More and more people are choosing running as an easy way to promote health and because physical fitness also has a positive effect on our psyche. <\/p><p>If you go from zero to one hundred as an amateur runner, you will probably not achieve the desired effect despite your good intentions. If you don&#8217;t build up your training, <g id=\"gid_0\">overloading<\/g> can soon become noticeable, which is then accompanied by pain. If you have knee pain at the latest, you will soon experience what is known as runner&#8217;s knee.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-9c22664 elementor-reverse-tablet elementor-reverse-mobile animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-eae-slider=\"56678\" data-id=\"9c22664\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ded6b63\" data-eae-slider=\"23360\" data-id=\"ded6b63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1bef4a elementor-widget elementor-widget-heading\" data-id=\"d1bef4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is runner's knee?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f838d77 elementor-widget elementor-widget-text-editor\" data-id=\"f838d77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Runner <strong>&#8216;<\/strong> s knee, also known as <strong>runner&#8217;s knee<\/strong> or <strong>patellofemoral pain syndrome<\/strong> (PFSS), is a common overuse injury that occurs primarily in runners and other athletes. It refers to pain around the kneecap (patella) that can be triggered by various causes. <\/p><p>Basically, runner&#8217;s knee describes a medical <strong>condition<\/strong> known as <strong>iliotibial<\/strong> <strong>band<\/strong>(friction)<strong>syndrome<\/strong>or <strong>tractus iliotibialis syndrome <\/strong>. In German, runner&#8217;s knee is abbreviated as ITBS, in English it is usually referred to as ITBFS (iliotibial band friction syndrome or iliotibial band syndrome). <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9e57ab9\" data-eae-slider=\"12127\" data-id=\"9e57ab9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a87de4 elementor-widget elementor-widget-image\" data-id=\"6a87de4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/08\/knieschmerzen-lauferknie-1024x683.jpg\" class=\"attachment-large size-large wp-image-6333\" alt=\"\" srcset=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/08\/knieschmerzen-lauferknie-1024x683.jpg 1024w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/08\/knieschmerzen-lauferknie-300x200.jpg 300w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/08\/knieschmerzen-lauferknie-768x512.jpg 768w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/08\/knieschmerzen-lauferknie-930x620.jpg 930w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/08\/knieschmerzen-lauferknie.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-6d334c1 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-eae-slider=\"22567\" data-id=\"6d334c1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-18aca25\" data-eae-slider=\"67807\" data-id=\"18aca25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2ce6f2 elementor-widget elementor-widget-image\" data-id=\"b2ce6f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"981\" src=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-IBS-1024x981.jpeg\" class=\"attachment-large size-large wp-image-6453\" alt=\"\" srcset=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-IBS-1024x981.jpeg 1024w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-IBS-300x287.jpeg 300w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-IBS-768x736.jpeg 768w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-IBS-1536x1471.jpeg 1536w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-IBS-2048x1962.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ceae1c2\" data-eae-slider=\"96115\" data-id=\"ceae1c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ed36d5 elementor-widget elementor-widget-heading\" data-id=\"0ed36d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What is the iliotibial band?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9541f elementor-widget elementor-widget-text-editor\" data-id=\"3d9541f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">The iliotibial band is a structure that can withstand very high tensile forces but reacts sensitively to pressure or friction. If the iliotibial band rubs against the outer bony prominence of the thigh when running, the typical symptoms of runner&#8217;s knee occur. Runner&#8217;s knee can be <strong>diagnosed<\/strong> and <strong>treated<\/strong> by an orthopaedist.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-bd1cb78 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-eae-slider=\"95824\" data-id=\"bd1cb78\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e616b20\" data-eae-slider=\"50505\" data-id=\"e616b20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-febd18a elementor-widget elementor-widget-heading\" data-id=\"febd18a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When does runner's knee cause pain?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40e968e elementor-widget elementor-widget-text-editor\" data-id=\"40e968e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">We humans have different basic physical requirements (predispositions) that have an effect on walking. Nevertheless, certain patterns can be summarized as <strong>deviations from the ideal gait and running pattern<\/strong>. If you have an ideal running style with well-developed muscles on both sides and hip stability, you don&#8217;t have to worry too much about runner&#8217;s knee &#8211; as long as you also incorporate regenerative periods and pay attention to a sensible <strong>load build-up<\/strong>.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-7c8fd3f animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-eae-slider=\"13348\" data-id=\"7c8fd3f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c4e0b3\" data-eae-slider=\"31963\" data-id=\"8c4e0b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e3e40d elementor-widget elementor-widget-heading\" data-id=\"9e3e40d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptoms of runner's knee<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca978f elementor-widget elementor-widget-text-editor\" data-id=\"6ca978f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">The following symptoms typically occur with runner&#8217;s knee:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-b3f002b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"80956\" data-id=\"b3f002b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c8a439\" data-eae-slider=\"78582\" data-id=\"7c8a439\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d169432 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d169432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Pain on the front of the knee: <\/b>especially around the kneecap (patella) or behind the kneecap. The pain can be dull or sharp and is often worse during activities such as running, jumping or climbing stairs. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Pain during prolonged exertion: <\/b>The pain can worsen during prolonged sitting with bent knees (such as when driving a car or at the movies). This is often referred to as \"cinema seat syndrome\". <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Swelling: <\/b>There may be slight swelling in the knee area.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Crunching or rubbing:<\/b> When moving the knee, an audible or palpable crunching or rubbing may occur, especially when walking down the stairs or standing up from a squat.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Stiffness:<\/b> A feeling of stiffness or limited mobility in the knee, especially after periods of rest.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Pain when pressure is applied to the kneecap:<\/b> tenderness around the kneecap or when pressing on the kneecap.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Pain during certain movements:<\/b> Increased pain when bending and extending the knee, especially when weight is applied.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c3d7d5\" data-eae-slider=\"39857\" data-id=\"6c3d7d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8fde77 elementor-widget elementor-widget-image\" data-id=\"e8fde77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-Symptome-1024x683.jpeg\" class=\"attachment-large size-large wp-image-6454\" alt=\"\" srcset=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-Symptome-1024x683.jpeg 1024w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-Symptome-300x200.jpeg 300w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-Symptome-768x512.jpeg 768w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-Symptome-1536x1024.jpeg 1536w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-Symptome-2048x1365.jpeg 2048w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-Symptome-930x620.jpeg 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-df7b5c2 elementor-widget elementor-widget-text-editor\" data-id=\"df7b5c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">These symptoms can vary and differ in intensity. If such symptoms occur, it is advisable to reduce training and, if necessary, consult a doctor or physiotherapist to initiate appropriate treatment. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-bdc8d9c animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-eae-slider=\"57104\" data-id=\"bdc8d9c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5a846d\" data-eae-slider=\"88701\" data-id=\"c5a846d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32ecd01 elementor-widget elementor-widget-heading\" data-id=\"32ecd01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Risk factors for runner's knee - iliotibial band syndrome<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5058b7 elementor-widget elementor-widget-text-editor\" data-id=\"d5058b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">If we imagine the iliotibial band as a firm elastic band on the outside of the body from the knee to the pelvis, joggers should be careful not to overstretch or overstimulate this &#8220;outer band&#8221;. This is because strain and repeated <strong>friction<\/strong> cause <strong>pain in the runner&#8217;s knee<\/strong> and are the cause of the problem. As with all sports, certain forces act on the joints when running. Our joints have to withstand these forces, absorb them and cushion them. If there is a deviating moment in our body system, the perfect interplay of joint function, muscles, tendons and ligaments is disrupted. Several factors are therefore partly responsible for the development of runner&#8217;s knee.     <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-318df21 elementor-widget elementor-widget-heading\" data-id=\"318df21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Causes and risk factors:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f1c9c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"26f1c9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weak core and gluteal muscles on one side of the body mean that the pelvis is not held on the opposite side.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">If the pelvic side sinks downwards when running, the distance between the outside of the knee and the muscle insertions on the pelvis increases on the side with the weak muscles.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">At the same time, the traction at the base of the iliotibial tract and thus the friction on the outside of the knee joint increases.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">If the runner has a foot malposition, a fallen arches foot or a leg malposition such as genu varum (bow legs), the runner's knee phenomenon is exacerbated.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-b34c93e elementor-reverse-tablet animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-eae-slider=\"5413\" data-id=\"b34c93e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2793da8\" data-eae-slider=\"20490\" data-id=\"2793da8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e96aa9d elementor-widget elementor-widget-image\" data-id=\"e96aa9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/08\/knorpelschaden-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6328\" alt=\"\" srcset=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/08\/knorpelschaden-1-1024x1024.jpg 1024w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/08\/knorpelschaden-1-300x300.jpg 300w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/08\/knorpelschaden-1-150x150.jpg 150w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/08\/knorpelschaden-1-768x768.jpg 768w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/08\/knorpelschaden-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-184cac2\" data-eae-slider=\"15812\" data-id=\"184cac2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9a1916 elementor-widget elementor-widget-heading\" data-id=\"a9a1916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do all joggers develop runner's knee?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65a6ba2 elementor-widget elementor-widget-text-editor\" data-id=\"65a6ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Runner&#8217;s knee generally causes symptoms when <b>overloading<\/b> and excessive training, so a <b>change in training frequency<\/b> or a <b>break from sport<\/b> can already lead to improved symptoms. The straighter your running style, the less at risk you are of developing runner&#8217;s knee. The stronger your weaker side becomes, the less likely you are to experience a pull and friction phase with knee pain. And the more well-trained your core muscles and running muscles are, the better protected your knee joint will be.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-42d5dae animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-eae-slider=\"83629\" data-id=\"42d5dae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-737169e\" data-eae-slider=\"37968\" data-id=\"737169e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5b360e elementor-widget elementor-widget-heading\" data-id=\"c5b360e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prevention of runner's knee<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa255a elementor-widget elementor-widget-text-editor\" data-id=\"1aa255a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Whether on the treadmill or in the fresh air, running training is still training and requires you to follow rules on <strong>training intensity<\/strong>, training volume and <strong>recovery phases<\/strong>. The aspects of <strong>footwear<\/strong> and <strong>running surface<\/strong> should also be taken into account in amateur sport, as this will enable you to create better conditions in advance. The right running shoes for you and a slow approach to running on asphalt are probably the first preventative measures you can take right at the start.  <\/p><p><strong>Accompanying strength training<\/strong> is used by professional athletes to improve performance, but also to compensate for imbalances. Imbalances are defined as deviations from the ideal state, in this case incorrect posture when running. Balancing strength exercises are recommended for runners of all levels. This is particularly important for people with known misalignments because they are at greater risk of developing runner&#8217;s knee.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-bb3375e animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-eae-slider=\"30346\" data-id=\"bb3375e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d1890c\" data-eae-slider=\"68088\" data-id=\"6d1890c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-318d433 elementor-widget elementor-widget-heading\" data-id=\"318d433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What helps prevent runner's knee?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-691545a elementor-widget elementor-widget-text-editor\" data-id=\"691545a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Amateur runners and beginners can work on the following <b>tips to<\/b> prevent <b>ITBS<\/b> and runner&#8217;s knee (on their own, with sports physiotherapy or sports orthopaedics):<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac6466c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ac6466c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improve mechanics in the knee joint: Torso and hip stability, analyze leg axes and optimize movement patterns.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Recognize the stronger side of the body and strengthen the weaker one: Calves, buttocks, thighs, deep core muscles.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Build up training slowly: appropriate increase in intensity and training volume with correct recovery times.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Balance your training: focus on strength, stability and stretching in addition to running training.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c5b2778\" data-eae-slider=\"58560\" data-id=\"c5b2778\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a182393 elementor-widget elementor-widget-image\" data-id=\"a182393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"723\" src=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/10\/vorbereitung-wintersaison-2-1024x723.png\" class=\"attachment-large size-large wp-image-6350\" alt=\"\" srcset=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/10\/vorbereitung-wintersaison-2-1024x723.png 1024w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/10\/vorbereitung-wintersaison-2-300x212.png 300w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/10\/vorbereitung-wintersaison-2-768x542.png 768w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/10\/vorbereitung-wintersaison-2-1536x1084.png 1536w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/10\/vorbereitung-wintersaison-2.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-54c45a4 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-eae-slider=\"8022\" data-id=\"54c45a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a18e67\" data-eae-slider=\"87929\" data-id=\"1a18e67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-394536e elementor-widget elementor-widget-text-editor\" data-id=\"394536e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"background-color: var(--nv-site-bg); color: var(--nv-text-color); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: 0px;\">In sports orthopaedics, the symptoms of runner&#8217;s knee are diagnosed. This means that if you already have knee problems, a specific treatment plan can be drawn up for you. A clinical assessment by the doctor will provide certainty, a diagnosis and a treatment recommendation. Runner&#8217;s knee can be     <\/span><span style=\"background-color: var(--nv-site-bg); color: var(--nv-text-color); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0px;\"><b>mostly <\/b><\/span><b style=\"background-color: var(--nv-site-bg); color: var(--nv-text-color); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0px;\">not visible by means of conventional imaging<\/b><span style=\"background-color: var(--nv-site-bg); color: var(--nv-text-color); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: 0px;\">  make. Increased fluid retention can only be seen on MRI in chronic conditions &#8211; therefore a clinical examination by an experienced sports orthopaedist is essential to diagnose this condition. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-22c11b5 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-eae-slider=\"96953\" data-id=\"22c11b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b4d0f2\" data-eae-slider=\"48997\" data-id=\"6b4d0f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-186b5dd elementor-widget elementor-widget-heading\" data-id=\"186b5dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treatment of runner's knee | What helps acutely against runner's knee?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b06176 elementor-widget elementor-widget-text-editor\" data-id=\"4b06176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">If you know that you suffer from runner&#8217;s knee and have specific knee pain caused by running, it is advisable to take a <strong>break from sport<\/strong> or <strong>reduce<\/strong> the <strong>amount of running you do<\/strong>. In sports orthopaedics, <g id=\"gid_3\">anti-inflammatory therapy<\/g> is also used and <g id=\"gid_4\">physiotherapy<\/g> may also be prescribed. Stabilizing the knee with <g id=\"gid_5\">Kinesio tape<\/g> can also help the patient to recover quickly. <strong>Shock wave therapy<\/strong> is used to treat very severe pain.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-9649abb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"25522\" data-id=\"9649abb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bff21f3\" data-eae-slider=\"22970\" data-id=\"bff21f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5d8808 elementor-widget elementor-widget-image\" data-id=\"f5d8808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-Behandlung-1024x680.jpg\" class=\"attachment-large size-large wp-image-6456\" alt=\"\" srcset=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-Behandlung-1024x680.jpg 1024w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-Behandlung-300x199.jpg 300w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-Behandlung-768x510.jpg 768w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-Behandlung-1536x1020.jpg 1536w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-Behandlung-2048x1360.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70ac348\" data-eae-slider=\"43625\" data-id=\"70ac348\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc5e95a elementor-widget elementor-widget-text-editor\" data-id=\"bc5e95a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><span style=\"background-color: var(--nv-site-bg); color: var(--nv-text-color); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var(--bodyfontsize); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">If you have made running your favorite sport, a break from sport doesn&#8217;t sound inviting. However, it is necessary in acute situations. The running break is used to work on the deficits you have identified (strength, coordination, etc.). Take care of your body so that you do not unnecessarily injure yourself. In any case, you should      <\/span><strong style=\"background-color: var(--nv-site-bg); color: var(--nv-text-color); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var(--bodyfontsize); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">do without running training<\/strong><span style=\"background-color: var(--nv-site-bg); color: var(--nv-text-color); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var(--bodyfontsize); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">if:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d52bd6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5d52bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">the knee pain increases when running.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">the knee pain forces you to run differently (changed style).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">you experience sudden, stabbing pain (as opposed to sore muscles).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-340e1dc elementor-widget elementor-widget-text-editor\" data-id=\"340e1dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Once you have mastered the acute pain situation, think about other longer-term measures that will improve your runner&#8217;s knee in the long term. Your sports orthopaedist will provide you with therapy recommendations in every training phase. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5bb4948 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-eae-slider=\"98996\" data-id=\"5bb4948\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9eda637\" data-eae-slider=\"64710\" data-id=\"9eda637\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1beff4 elementor-widget elementor-widget-heading\" data-id=\"a1beff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Book an appointment with me for a clinical examination in my practice!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e135e4 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"8e135e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/termine.meineakte.at\/bookAppointment\/852ADDAE-2257-4E47-884D-755ED77CD0C2\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Online appointment booking<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d9bb04d\" data-eae-slider=\"55288\" data-id=\"d9bb04d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d83eb9c elementor-widget elementor-widget-image\" data-id=\"d83eb9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"648\" src=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-Kontakt-1024x648.jpg\" class=\"attachment-large size-large wp-image-6455\" alt=\"\" srcset=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-Kontakt-1024x648.jpg 1024w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-Kontakt-300x190.jpg 300w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-Kontakt-768x486.jpg 768w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-Kontakt-1536x972.jpg 1536w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/03\/Lauferknie-Kontakt-2048x1295.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-d357ebd elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"20628\" data-id=\"d357ebd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c5ae93b animated-slow elementor-invisible\" data-eae-slider=\"91714\" data-id=\"c5ae93b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7fb0b6 elementor-widget elementor-widget-image\" data-id=\"a7fb0b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"341\" src=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/04\/Sport-1024x341.jpg\" class=\"attachment-large size-large wp-image-6267\" alt=\"Sportverletzungen; Schifahrer f\u00e4hrt im Tiefschnee; Kreuzbandriss Wien\" srcset=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/04\/Sport-1024x341.jpg 1024w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/04\/Sport-300x100.jpg 300w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/04\/Sport-768x256.jpg 768w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/04\/Sport.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a892a5 elementor-widget elementor-widget-heading\" data-id=\"5a892a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cruciate ligament rupture<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beb9717 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"beb9717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sportortho-wien.at\/en\/cruciate-ligament-rupture\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find out more!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4ca4355 animated-slow elementor-invisible\" data-eae-slider=\"26808\" data-id=\"4ca4355\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ff13af elementor-widget elementor-widget-image\" data-id=\"8ff13af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2024\/04\/Meniskusriss-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-6447\" alt=\"\" srcset=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2024\/04\/Meniskusriss-1-1024x683.jpg 1024w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2024\/04\/Meniskusriss-1-300x200.jpg 300w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2024\/04\/Meniskusriss-1-768x512.jpg 768w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2024\/04\/Meniskusriss-1-1536x1024.jpg 1536w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2024\/04\/Meniskusriss-1-2048x1365.jpg 2048w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2024\/04\/Meniskusriss-1-930x620.jpg 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfe41a1 elementor-widget elementor-widget-heading\" data-id=\"cfe41a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meniscus tear<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a01c69 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"0a01c69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sportortho-wien.at\/en\/meniscus-tear\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find out more!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0a31ab9 animated-slow elementor-invisible\" data-eae-slider=\"26006\" data-id=\"0a31ab9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c094cf8 elementor-widget elementor-widget-image\" data-id=\"c094cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/08\/knorpelschaden-3-1024x683.jpg\" class=\"attachment-large size-large wp-image-6331\" alt=\"\" srcset=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/08\/knorpelschaden-3-1024x683.jpg 1024w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/08\/knorpelschaden-3-300x200.jpg 300w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/08\/knorpelschaden-3-768x512.jpg 768w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/08\/knorpelschaden-3-930x620.jpg 930w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2021\/08\/knorpelschaden-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd68b0e elementor-widget elementor-widget-heading\" data-id=\"bd68b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cartilage damage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d81deb4 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"d81deb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sportortho-wien.at\/en\/cartilage-damage-osteoarthritis\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find out more!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3d2cf35 animated-slow elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"33692\" data-id=\"3d2cf35\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3397a1b animated-slow elementor-invisible\" data-eae-slider=\"80919\" data-id=\"3397a1b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a50004b elementor-widget elementor-widget-image\" data-id=\"a50004b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"439\" src=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2025\/03\/Patellaluxation-1024x439.jpeg\" class=\"attachment-large size-large wp-image-6471\" alt=\"\" srcset=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2025\/03\/Patellaluxation-1024x439.jpeg 1024w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2025\/03\/Patellaluxation-300x129.jpeg 300w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2025\/03\/Patellaluxation-768x329.jpeg 768w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2025\/03\/Patellaluxation-1536x658.jpeg 1536w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2025\/03\/Patellaluxation-2048x878.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2619c96 elementor-widget elementor-widget-heading\" data-id=\"2619c96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Patellar luxation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29679f5 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"29679f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sportortho-wien.at\/en\/patellar-luxation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find out more!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5e16eec animated-slow elementor-invisible\" data-eae-slider=\"11868\" data-id=\"5e16eec\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d083e16 elementor-widget elementor-widget-image\" data-id=\"d083e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"340\" src=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/10\/eigenplasma-1.webp\" class=\"attachment-large size-large wp-image-6420\" alt=\"\" srcset=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/10\/eigenplasma-1.webp 670w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2022\/10\/eigenplasma-1-300x152.webp 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc3088a elementor-widget elementor-widget-heading\" data-id=\"dc3088a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ACP therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-417bd89 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"417bd89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sportortho-wien.at\/en\/acp-autologous-plasma-therapy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find out more!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-94d4301 animated-slow elementor-invisible\" data-eae-slider=\"27748\" data-id=\"94d4301\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7542434 elementor-widget elementor-widget-image\" data-id=\"7542434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2025\/03\/Kniearthrose-1024x574.jpeg\" class=\"attachment-large size-large wp-image-6469\" alt=\"Kniegelenk\" srcset=\"https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2025\/03\/Kniearthrose-1024x574.jpeg 1024w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2025\/03\/Kniearthrose-300x168.jpeg 300w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2025\/03\/Kniearthrose-768x430.jpeg 768w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2025\/03\/Kniearthrose-1536x861.jpeg 1536w, https:\/\/www.sportortho-wien.at\/wp-content\/uploads\/2025\/03\/Kniearthrose-2048x1148.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-509a856 elementor-widget elementor-widget-heading\" data-id=\"509a856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Knee osteoarthritis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8160b54 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"8160b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sportortho-wien.at\/en\/osteoarthritis-of-the-knee-joint-gonarthrosis\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find out more!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Runner&#8217;s knee is an overload syndrome of the knee joint which can occur particularly during excessive running training.<\/p>\n","protected":false},"author":2,"featured_media":7337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-6618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicht-kategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The runner&#039;s knee - Runners Knee - Orthop\u00e4de 1030 Wien Dr. Gustav Timmel<\/title>\n<meta name=\"description\" content=\"Runner&#039;s knee is an overload syndrome of the knee 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