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Runner’s knee is an overload syndrome of the knee joint which can occur particularly during excessive running training.

Runner’s knee is an overload syndrome of the knee joint which can occur particularly during excessive running training.

A rupture of the anterior cruciate ligament is a serious injury for any athlete. An operation, but above all a long rehabilitation process, is usually unavoidable.

The most common winter sports injuries include rotational trauma to the knee joint (caution: cruciate ligament rupture), shoulder injuries, head and spinal injuries

Swimming, tennis, volleyball, javelin throwing, baseball and handball have one thing in common: they are among the so-called “overhead sports” that increase the risk of developing a shoulder – also known as a thrower’s shoulder. also known as thrower’s shoulder. How does this happen, what exactly is thrower’s shoulder? And what can you do if you notice early warning signs? The thrower’s shoulder – a… Read More »The throwing shoulder! A common problem in overhead sports

Without a preparatory workout before the winter season, the muscles tire more quickly and the susceptibility to injury increases.

Walking barefoot keeps you fit for longer! Footwear was developed for a world in which feet need to be protected from the ground. Walking barefoot is the most natural way to get around. It ensures well-developed foot muscles and a healthy posture. That is why it is important to give your feet regular opportunities to make natural contact with the ground. Why is walking barefoot… Read More »Barefoot walking

In the case of painful joints, taking it easy is not always the right approach. Exercise is essential for cartilage nutrition.

Knee pain can be caused by an accident during sport or minor trauma. However, it can also occur gradually due to chronic overuse and signs of wear and tear. Immediately after an accident, the injury should be examined by a specialist anyway to avoid the risk of permanent damage. To prevent chronic, gradually developing pain from permanently reducing your quality of life, you should also… Read More »Knee pain: symptoms, causes and treatment options

Cartilage serves as a natural shock absorber in the joints. As an elastic protective layer of the joints, they can be several millimetres thick. They cushion loads and prevent bones from colliding directly with each other. In the case of cartilage damage, the cartilage is damaged. This becomes noticeable with pain during movement. Such cartilage damage can have various causes. What is cartilage? Cartilage layers… Read More »Cartilage damage – complaints with the natural shock absorbers